So I'm adding activity slowly in my daily routine after not exercising for a LONG time . . . my back is better after the post-Christmas travel from GA . . . being injured is the pits!!!
So I walked 15 minutes this morning
and 15 minutes after my WW meeting tonight.
and added some extra walking throughout the day. I wore my pedometer and racked up about 8,000 steps. Baby steps . . .
So I went to my WW mtg with much fear and trepidation since there wasn't a last meeting last week, and my sticking to the program wasn't on the forefront of my mind or plate during RA training last week, not to mention frequenting the Korean BBQ restaurant during the last 2 weeks.
However, I was down -.2, so at least I'm blogging now and not crying . . .
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