Breakfast
1	cup (not packed)	Cheese, cottage, lowfat, 1% milkfat	163	2	1	9	918	6	0	6	28
1	small (6" to 6-7/8" long)	Bananas, raw	90	0	0	0	1	23	3	12	1
Lunch
1	4 oz	Chipotle® - Beans, Black - black beans seasoned with cumin, garlic and other spices (Vegetarian)	130	1	0	0	318	22	1	3	9
1	wedge, large (1/8 of large melon)	Melons, cantaloupe, raw	35	0	0	0	16	8	1	8	1
1	cup, diced	Pineapple, raw, all varieties	74	0	0	0	2	20	2	14	1
1	cup, chopped	Broccoli, cooked, boiled, drained, without salt	55	1	0	0	64	11	5	2	4
Dinner
1	6 oz 170.1g	Yoplait® - Light yogurt, Strawberry flavor - 6 oz Cup	100	0	0	0	85	17	0	11	5
WW recipe of Chicken Fried Rice--2 cups Snack
1	1 Tall drink 12 oz	Starbucks Coffee® - Caffe Latte - Tall-sized with Nonfat milk	120	0	0	5	170	18	0	16	12
* Water Tracker - Add / Delete