So, I went to my fitness assessment yesterday. One of the things that we did was the classic mile--I walked the mile and it took 14 mins. Good times. I didn't really run b/c I didn't bring my inhaler. My flexibility was in the "poor" range :-( so I've got to work on that. They also took my baseline weight and measurements. I guess that I will use my weight from that, Heather can use her Monday WW weight and Kris can use her Dr.s appt weight for the "challenge" part of it. We're all tossing in $33.33 so that the winner can go on a $100 shopping spree, right? And we'll define winner in terms of percent body weight lost, right? What is our end date for this?
On a bright note, I went to my 7am workout this morning, which meant getting up at 6:20am. First sticker on my sticker page.
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Did they give you any advice or present the big picture of what you'll be doing each session?
We are supposed to journal on calorie.counter and the sessions will each be something different, a mix of cardio and strength training. Today spinning alternating with handweights and lunges.
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