First, we should all keep track of what we're eating. Here is how I'm doing it--with my-calorie-counter.com...here are what the journals look like.

Breakfast
1.3	oz	Bread, whole-wheat, commercially prepared, toasted	113	1	0	0	215	19	3	2	6
2	1	Scrambled Eggs	216	10	3	423	359	2	0	2	27
1	57g 1/4 package	Yves Veggie Cuisine® - Veggie Breakfast Patties - meatless, low-fat sausage patties	70	2	0	0	350	4	2	1	11
			399	13	3	423	924	25	5	5	44
Lunch
1	cup, chopped	Squash, summer, zucchini, includes skin, raw	20	0	0	0	12	4	1	2	2
1	1/2 pita	kangaroo pita pocket	90	0	0	0	140	16	4	1	3
2	tbsp	Hummus, commercial	46	3	0	0	106	4	2	0	2
			156	3	0	0	258	24	7	3	7
Dinner
1	container (4.4 oz)	Yogurt, fruit variety, nonfat	118	0	0	3	73	24	0	24	6
1	1 6-inch sub 256g	Subway® - Steak & Cheese Sub, 6-inch Classic sandwich - steak and melted cheese with lettuce, tomato, onion, green peppers, olives, pickles, cheese, oil, vinegar, salt and pepper on Italian white	390	14	5	35	1210	48	5	7	24
			508	14	5	38	1283	72	5	31	30
Snack
1	1 drink 10 oz	Panera Bread® - Chai Tea Latte (hot) - brewed black tea with honey, vanilla, cardamom, cinnamon, ginger and steamed milk	210	5	0	15	115	37	0	0	7
			210	5	0	15	115	37	0	0	7
Water Tracker
Totals Target Balance			1273 1400 91 127	35 40 88 5	8 5 160 3	476 200 238 276	2580 1000 258 1580	158 200 79 42	17 25 68 8	39 50 78 11	88 50 176 38
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	walking - walking, 2.0 mph, level, slow pace, firm surface	-85
Totals			-85