Well, I went to my second group workout today, and my legs are burning. They had us do some squats yesterday (only 15--how sad is that?!) and my legs were a little burn-y when I showed up to my workout today. Turns out it was a spinning class. I don't think that I like spinning very much :-)
I also went walking yesterday evening for over an hour with Betsy, who asked me if I want to powerwalk the Shamrock-n-Roll 10K with her (and her somewhat slobbery but cute dog) in March. I do. Sounds like a great way to sneak in some Saturday exercise.
Glad to hear that you are "stepping up" on the scales issue, Kris, and keep up the squeezing in mini-workouts Heather.
Challenges:
- Journaling is a powerful tool, Kris--remember that you have to run a 100 yard dash to burn off even one M&M--and it's not even a peanut one. Sadly, this weight loss thing is a two-front war.
- Make taking care of yourself--in this case working out--a priority, Heather. Go in late one morning a week to work, and step back from one evening commitment per week, and throw in one weekend workout and you're done! You can do it.
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